{"id":144,"date":"2023-07-02T21:41:11","date_gmt":"2023-07-02T21:41:11","guid":{"rendered":"https:\/\/www.180espace.com\/?page_id=144"},"modified":"2025-09-16T07:06:35","modified_gmt":"2025-09-16T11:06:35","slug":"yoga-sup_","status":"publish","type":"page","link":"https:\/\/www.180espace.com\/fr\/yoga-sup_\/","title":{"rendered":"YOGA SUP"},"content":{"rendered":"\t\t
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SUP YOGA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Paddleboard-yoga-montreal-SUP-relaxation-180-espace-outdoor\"<\/figure><\/div>
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SUP Yoga sur le Fleuve Saint-Laurent, Montr\u00e9al<\/h1>

Plongez dans l\u2019eau, connectez-vous \u00e0 votre corps et trouvez votre zen !<\/strong><\/p>

Vivez la fusion ultime du yoga et de la nature sur l\u2019eau avec notre cours de SUP Yoga<\/strong>, en partenariat avec NAVI Espace Nautique Inc.<\/strong> ! Cette exp\u00e9rience unique allie le flux paisible du fleuve<\/strong> \u00e0 la puissance ancrante du yoga, pour une pratique \u00e0 la fois revigorante et apaisante<\/strong>, en pleine nature. Que vous soyez d\u00e9butant\u00b7e ou yogi exp\u00e9riment\u00e9\u00b7e, nos cours sont con\u00e7us pour d\u00e9velopper votre souplesse, endurance, \u00e9quilibre et d\u00e9tente<\/strong>, dans un cadre naturel exceptionnel : le Fleuve Saint-Laurent<\/strong>.<\/p>

Qu\u2019est-ce que le SUP Paddle ?<\/h2>

Le SUP (Stand-Up Paddleboard)<\/strong> est un sport nautique o\u00f9 l\u2019on se tient debout sur une planche et on avance \u00e0 l\u2019aide d\u2019une pagaie. C\u2019est un entra\u00eenement doux et ludique, qui am\u00e9liore la force du tronc, l\u2019\u00e9quilibre et l\u2019endurance<\/strong>. En y ajoutant le yoga, on obtient le SUP Yoga<\/strong>, une pratique apaisante qui renforce \u00e0 la fois le corps et l\u2019esprit \u2014 parfaite pour celles et ceux qui souhaitent exp\u00e9rimenter le yoga en harmonie avec l\u2019eau<\/strong>.<\/p>

L\u2019Essence du SUP Yoga<\/h2>

Nos cours de SUP Yoga combinent le meilleur des deux mondes<\/strong>, avec un focus particulier sur :<\/p>

Souplesse<\/h3>

\u00c9tirements profonds et mouvements doux \u00e0 travers des postures de yoga aquatique qui ouvrent le corps.<\/p>

Endurance<\/h3>

Renforcez votre musculature et votre souffle tout en maintenant votre \u00e9quilibre dans un flow fluide sur la planche<\/strong>.<\/p>

\u00c9quilibre<\/h3>

Travaillez votre stabilit\u00e9 physique et votre force centrale avec chaque posture.<\/p>

\u00c9tirements<\/h3>

Lib\u00e9rez les tensions et augmentez votre mobilit\u00e9 \u00e0 travers des mouvements lents et cibl\u00e9s.<\/p>

Relaxation sur l\u2019eau<\/h3>

Laissez-vous porter par le calme de l\u2019eau tout en respirant profond\u00e9ment et en vous recentrant.<\/p>

Horaires des Cours<\/h2>

Participez \u00e0 un cycle de 4 week-ends<\/strong> de cours de 60 minutes ! Nos sessions sont ouvertes \u00e0 TOUS LES NIVEAUX<\/strong>, que vous d\u00e9couvriez le SUP ou soyez d\u00e9j\u00e0 un\u00b7e yogi aguerri\u00b7e.<\/p>

Vendredis (\u00c9t\u00e9 prochain)<\/em><\/h3>

  • 9h30 \u2013 10h30<\/p><\/li>

  • 12h00 \u2013 13h00<\/p><\/li>

  • 17h30 \u2013 18h30<\/p><\/li><\/ul>

    Samedis (Jusqu\u2019en octobre 2025)<\/em><\/h3>

    • 9h30 \u2013 10h30 (\u00c9t\u00e9 prochain)<\/em><\/p><\/li>

    • 12h00 \u2013 13h00<\/p><\/li>

    • 17h30 \u2013 18h30<\/p><\/li><\/ul>

      Ce planning flexible vous permet de profiter du yoga en plein air \u00e0 l\u2019heure qui vous convient, que vous soyez l\u00e8ve-t\u00f4t ou adepte des fins de journ\u00e9e relaxantes.<\/p><\/blockquote>

      Tous les Niveaux Bienvenus !<\/h2>

      Nos cours de SUP Yoga sont adapt\u00e9s \u00e0 tous les niveaux<\/strong>, y compris les d\u00e9butants complets. Nos instructeurs qualifi\u00e9s vous accompagneront pas \u00e0 pas, afin que vous vous sentiez en s\u00e9curit\u00e9 et \u00e0 l\u2019aise sur la planche. Avec chaque session, vous gagnerez en confiance<\/strong>, en \u00e9quilibre, et en s\u00e9r\u00e9nit\u00e9.<\/p>

      Ce qui est Inclus<\/h2>

      Tout le mat\u00e9riel n\u00e9cessaire est fourni pour garantir une exp\u00e9rience fluide et agr\u00e9able :<\/p>

      • Planche de paddle et pagaie<\/p><\/li>

      • Veste de flottaison (gilet de sauvetage)<\/p><\/li>

      • Mousqueton d\u2019ancrage<\/p><\/li><\/ul>

        Ce qui n\u2019est pas Inclus<\/h2>

        Pour plus de confort (surtout lors des journ\u00e9es plus fra\u00eeches), nous vous conseillons d\u2019apporter :<\/p>

        • Combinaison n\u00e9opr\u00e8ne ou chaussons en n\u00e9opr\u00e8ne<\/strong> (non inclus, mais recommand\u00e9s)<\/p><\/li><\/ul>

          \u00c0 Apporter<\/h2>

          Pr\u00e9parez-vous pour une session zen et active avec les essentiels suivants :<\/p>

          • Maillot de bain<\/p><\/li>

          • Chaussures d\u2019eau (optionnel)<\/p><\/li>

          • Serviette de plage<\/p><\/li>

          • Bouteille d\u2019eau<\/p><\/li>

          • Et surtout\u2026 votre belle \u00e9nergie !<\/strong><\/p><\/li><\/ul>

            Conditions d\u2019Annulation<\/h2>

            Les r\u00e9servations sont 100 % non remboursables.<\/strong>
            Le SUP Yoga est tr\u00e8s populaire et les places se remplissent vite. Assurez-vous d\u2019\u00eatre pr\u00eat\u00b7e \u00e0 vivre cette exp\u00e9rience inoubliable avant de r\u00e9server !<\/p>

            Venez Flotter avec Nous sur le Fleuve !<\/h2>

            Pr\u00eat\u00b7e \u00e0 d\u00e9couvrir la magie du SUP Yoga sur le Fleuve Saint-Laurent<\/strong> ?
            Inscrivez-vous d\u00e8s aujourd\u2019hui \u00e0 notre session de 4 week-ends et laissez-vous porter par le flow du yoga sur l\u2019eau<\/strong>. Que vous soyez \u00e0 la recherche de d\u00e9tente ou d\u2019un nouveau d\u00e9fi, notre SUP Yoga vous offre une exp\u00e9rience unique, apaisante et revitalisante<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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            SUP YOGA SUP Yoga at Saint Laurens River, Montreal Get on the Water, Connect with Your Body, and Find Your Zen! Experience the ultimate fusion of yoga and nature on the water with our SUP Yoga Class in partnership with NAVI Espace Nautique Inc.! This unique experience combines the peaceful flow of the river with […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"hide_page_title":"enabled","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"yoast_head":"\nYOGA SUP<\/title>\n<meta name=\"description\" content=\"Dive into a unique experience with SUP yoga classes along the serene St. Lawrence River. 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