{"id":146,"date":"2023-07-02T21:41:11","date_gmt":"2023-07-02T21:41:11","guid":{"rendered":"https:\/\/www.180espace.com\/?page_id=146"},"modified":"2025-06-06T14:37:08","modified_gmt":"2025-06-06T18:37:08","slug":"chair-yoga-class","status":"publish","type":"page","link":"https:\/\/www.180espace.com\/fr\/chair-yoga-class\/","title":{"rendered":"CHAIR YOGA CLASS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"146\" class=\"elementor elementor-146\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee1ed73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee1ed73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adca793\" data-id=\"adca793\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49bf33c elementor-widget elementor-widget-spacer\" data-id=\"49bf33c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86207c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86207c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e8f194\" data-id=\"9e8f194\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1de388 elementor-widget elementor-widget-heading\" data-id=\"e1de388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">YOGA SUR CHAISE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07230c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c07230c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/chair-1.png\" alt=\"chair\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/chair-FR-final.png\" alt=\"chair FR final\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-657772d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"657772d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1096141\" data-id=\"1096141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e35ae63 elementor-widget elementor-widget-text-editor\" data-id=\"e35ae63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div>Nos cours de yoga sur chaise sont con\u00e7us pour offrir une forme douce et accessible de yoga qui peut \u00eatre pratiqu\u00e9e par tous, quel que soit l&rsquo;\u00e2ge ou la capacit\u00e9 physique. Nos instructeurs exp\u00e9riment\u00e9s vous guideront \u00e0 travers une s\u00e9rie de postures assises et debout, en utilisant une chaise pour le soutien et la stabilit\u00e9. La pratique du yoga sur chaise peut aider \u00e0 am\u00e9liorer la flexibilit\u00e9, l&rsquo;\u00e9quilibre et la force, ainsi qu&rsquo;\u00e0 r\u00e9duire le stress et favoriser la relaxation. Nos cours sont parfaits pour ceux qui peuvent avoir des difficult\u00e9s avec les poses de yoga traditionnelles, ou qui recherchent une forme d&rsquo;exercice plus douce. Que vous soyez d\u00e9butant ou yogi exp\u00e9riment\u00e9, nos cours de yoga sur chaise sont un excellent moyen d&rsquo;am\u00e9liorer votre sant\u00e9 et votre bien-\u00eatre g\u00e9n\u00e9ral.<\/div><div>\u00a0<\/div><div><strong>Restez \u00e0 l&rsquo;\u00e9coute pour les mises \u00e0 jour sur la disponibilit\u00e9 de ce cours de yoga lors de la prochaine saison, je vous tiendrai inform\u00e9(e) sur mon site web.<\/strong><\/div><\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CHAIR YOGA Our chair yoga classes are designed to provide a gentle and accessible form of yoga that can be practiced by anyone, regardless of age or physical ability. Our experienced instructors will guide you through a series of seated and standing postures, using a chair for support and stability. The practice of chair yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"hide_page_title":"enabled","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CHAIR YOGA CLASS<\/title>\n<meta name=\"description\" content=\"CHAIR YOGA Our chair yoga classes are designed to provide a gentle and accessible form of yoga that can be practiced by anyone, regardless of age or physical ability. Our experienced instructors will guide you through a series of seated and standing postures, using a chair for support and stability. 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