{"id":149,"date":"2023-07-02T21:41:11","date_gmt":"2023-07-02T21:41:11","guid":{"rendered":"https:\/\/www.180espace.com\/?page_id=149"},"modified":"2025-06-06T14:33:15","modified_gmt":"2025-06-06T18:33:15","slug":"yogart","status":"publish","type":"page","link":"https:\/\/www.180espace.com\/fr\/yogart\/","title":{"rendered":"YOGART"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"149\" class=\"elementor elementor-149\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-312a054 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"312a054\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdc58b8\" data-id=\"fdc58b8\" 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c66901\" data-id=\"1c66901\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a364410 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a364410\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/02\/family-yoga-creative-poses-focus-kids-for-motor-skills-180-espace.png\" alt=\"family-yoga-creative-poses-focus-kids-for-motor-skills-180-espace\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/02\/yoga-for-focus-motor-skills-creative-poses-kids-family-180-espace.png\" alt=\"yoga-for-focus-motor-skills-creative-poses-kids-family -180-espace\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ae41b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ae41b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-436697d\" data-id=\"436697d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f541e6 elementor-widget elementor-widget-text-editor\" data-id=\"9f541e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Yoga et Art &#8211; Une Activit\u00e9 de Bien-\u00eatre pour les Familles et les Enfants<\/h3><p><strong>Reconnectez-vous, d\u00e9tendez-vous et amusez-vous ensemble !<\/strong><\/p><p>Au <strong>180 Espace<\/strong>, nous croyons au pouvoir transformateur du mouvement, de la cr\u00e9ativit\u00e9 et de la connexion familiale. Nos sessions <strong>Yoga et Art<\/strong> sont sp\u00e9cialement con\u00e7ues pour aider les enfants et les familles \u00e0 am\u00e9liorer leurs <strong>comp\u00e9tences motrices<\/strong>, leur <strong>flexibilit\u00e9<\/strong>, leur <strong>\u00e9quilibre \u00e9motionnel<\/strong>, leur <strong>cr\u00e9ativit\u00e9<\/strong> et leur <strong>d\u00e9veloppement \u00e9motionnel<\/strong> \u00e0 travers une exp\u00e9rience interactive et agr\u00e9able. Que vous cherchiez \u00e0 <strong>lib\u00e9rer le stress scolaire<\/strong>, \u00e0 renforcer le lien avec votre enfant, ou \u00e0 am\u00e9liorer le <strong>d\u00e9veloppement \u00e9motionnel par le yoga<\/strong>, nos cours offrent une approche holistique du bien-\u00eatre, tant pour le corps que pour l&rsquo;esprit.<\/p><hr \/><h4><strong>Pourquoi le Yoga et l&rsquo;Art pour les Familles ?<\/strong><\/h4><p>Dans le monde rapide d&rsquo;aujourd&rsquo;hui, il est essentiel de prendre du recul et de se concentrer sur notre bien-\u00eatre, en particulier pour les enfants. Nos <strong>cours de Yoga et Art<\/strong> au <strong>180 Espace<\/strong> allient les bienfaits physiques du yoga avec des activit\u00e9s cr\u00e9atives et artistiques pour favoriser la relaxation, promouvoir la sant\u00e9 \u00e9motionnelle et soulager le stress. Ces sessions sont id\u00e9ales pour les familles souhaitant :<\/p><ul><li><strong>Am\u00e9liorer les Comp\u00e9tences Motrices<\/strong> : Les poses de yoga et les activit\u00e9s artistiques aident les enfants \u00e0 am\u00e9liorer leur coordination physique, leur flexibilit\u00e9 et leur force.<\/li><li><strong>Favoriser la Relaxation<\/strong> : Nos s\u00e9ances se concentrent sur la pleine conscience, la respiration et les techniques d\u2019\u00e9tirement pour encourager la relaxation, aider les enfants \u00e0 <strong>lib\u00e9rer le stress scolaire<\/strong> et \u00e0 se sentir plus ancr\u00e9s.<\/li><li><strong>Stimuler la Cr\u00e9ativit\u00e9 et l\u2019Imagination<\/strong> : \u00c0 travers l&rsquo;art et le yoga interactif, les enfants d\u00e9velopperont leur cr\u00e9ativit\u00e9, s\u2019exprimeront librement et penseront en dehors des sentiers battus dans un environnement bienveillant.<\/li><li><strong>D\u00e9velopper l\u2019\u00c9quilibre \u00c9motionnel<\/strong> : Nous int\u00e9grons des exercices de respiration et des poses de yoga qui aident les enfants \u00e0 r\u00e9guler leurs \u00e9motions, \u00e0 g\u00e9rer le stress et \u00e0 renforcer leur r\u00e9silience \u00e9motionnelle. Le <strong>yoga pour l\u2019\u00e9quilibre \u00e9motionnel<\/strong> est au c\u0153ur de chaque s\u00e9ance.<\/li><li><strong>Renforcer le Lien Parent-Enfant<\/strong> : Nos cours de <strong>yoga parent-enfant<\/strong> offrent l\u2019opportunit\u00e9 aux familles de se connecter et de renforcer leurs liens tout en s\u2019amusant ensemble.<\/li><\/ul><hr \/><h4><strong>S\u00e9ances de Yoga Interactif pour Enfants et Familles<\/strong><\/h4><p>Nous proposons <strong>deux types de s\u00e9ances de yoga interactives<\/strong> con\u00e7ues pour r\u00e9pondre aux besoins des enfants et des familles :<\/p><ol><li><p><strong>Yoga Parent-Enfant (Renforcement du Lien et Connexion)<\/strong><br \/>Cette s\u00e9ance permet aux parents et aux enfants de participer ensemble \u00e0 des poses de yoga, des exercices de respiration et des activit\u00e9s artistiques simples. L\u2019accent est mis sur la cr\u00e9ation d\u2019un <strong>fort lien<\/strong> entre l\u2019enfant et le parent, favorisant la confiance et la relaxation. Cette exp\u00e9rience de <strong>yoga parent-enfant<\/strong> aide \u00e0 renforcer la connexion \u00e9motionnelle tout en promouvant le bien-\u00eatre physique et mental des deux.<\/p><\/li><li><p><strong>Yoga pour Enfants (\u00c9quilibre \u00c9motionnel et Comp\u00e9tences Motrices)<\/strong><br \/>Dans cette s\u00e9ance, les enfants pratiquent le yoga de mani\u00e8re ind\u00e9pendante pour am\u00e9liorer leur <strong>\u00e9quilibre \u00e9motionnel<\/strong> et leurs <strong>comp\u00e9tences motrices<\/strong>. Gr\u00e2ce \u00e0 diverses poses, mouvements cr\u00e9atifs et exercices de pleine conscience, les enfants apprennent \u00e0 r\u00e9guler leurs \u00e9motions, \u00e0 g\u00e9rer le stress scolaire et \u00e0 d\u00e9velopper leur force physique ainsi que leur coordination. Cette s\u00e9ance est con\u00e7ue pour aider les enfants \u00e0 grandir \u00e9motionnellement, socialement et physiquement, tout en d\u00e9veloppant un plus grand sens de la conscience de soi.<\/p><\/li><\/ol><hr \/><h4><strong>Ce \u00e0 quoi s&rsquo;attendre dans nos Cours de Yoga et Art<\/strong><\/h4><p>Nos s\u00e9ances de <strong>Yoga et Art<\/strong> sont con\u00e7ues pour \u00eatre \u00e0 la fois <strong>interactives et amusantes<\/strong>, ce qui les rend parfaites pour les enfants et les familles. Voici ce \u00e0 quoi vous pouvez vous attendre :<\/p><ul><li><strong>Yoga pour l&rsquo;\u00c9quilibre \u00c9motionnel<\/strong> : Gr\u00e2ce \u00e0 des exercices de respiration, des techniques de relaxation et des mouvements, nous mettons l\u2019accent sur l&rsquo;\u00e9quilibre \u00e9motionnel et la r\u00e9duction du stress. <strong>Le yoga pour le stress scolaire<\/strong> aide les enfants \u00e0 se sentir plus calmes et concentr\u00e9s, tant \u00e0 la maison qu&rsquo;\u00e0 l&rsquo;\u00e9cole.<\/li><li><strong>D\u00e9veloppement des Comp\u00e9tences Motrices<\/strong> : Les poses de yoga sont excellentes pour am\u00e9liorer les <strong>comp\u00e9tences motrices<\/strong> et la coordination physique, renforcer le corps tout en am\u00e9liorant la posture et la flexibilit\u00e9.<\/li><li><strong>Cr\u00e9ativit\u00e9 et Imagination<\/strong> : Lors de chaque s\u00e9ance, les enfants s&rsquo;engageront dans des activit\u00e9s artistiques qui encouragent l\u2019imagination et la cr\u00e9ativit\u00e9, leur permettant de s\u2019exprimer librement tout en am\u00e9liorant leurs comp\u00e9tences en motricit\u00e9 fine.<\/li><li><strong>Yoga Interactif<\/strong> : Les s\u00e9ances sont remplies de mouvements interactifs et ludiques qui maintiennent l\u2019engagement des enfants tout en am\u00e9liorant leur conscience corporelle et leur confiance en eux.<\/li><li><strong>Techniques de Respiration<\/strong> : Apprendre \u00e0 respirer profond\u00e9ment et consciemment aide les enfants \u00e0 g\u00e9rer leurs \u00e9motions, r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et favoriser la relaxation.<\/li><\/ul><p>Nos cours sont con\u00e7us pour favoriser <strong>le d\u00e9veloppement \u00e9motionnel par le yoga<\/strong>, en aidant les enfants \u00e0 se sentir plus \u00e9panouis et \u00e9quilibr\u00e9s dans leur vie \u00e9motionnelle.<\/p><hr \/><h4><strong>R\u00e9servez Votre Cours<\/strong><\/h4><p>Nous offrons des options de r\u00e9servation flexibles pour nos s\u00e9ances de <strong>Yoga et Art<\/strong> au <strong>180 Espace<\/strong>. Que vous soyez int\u00e9ress\u00e9 par des s\u00e9ances de <strong>yoga parent-enfant<\/strong> ou des s\u00e9ances pour enfants uniquement, vous pouvez facilement planifier votre cours en nous contactant.<\/p><ul><li><strong>Les cours sont disponibles sur rendez-vous uniquement.<\/strong><\/li><li>Veuillez nous contacter pour r\u00e9server votre place et confirmer l&rsquo;heure qui convient le mieux \u00e0 votre famille. 514-815-9023 au info@180espace.com<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb5b46 elementor-widget elementor-widget-gallery\" data-id=\"6fb5b46\" data-element_type=\"widget\" data-e-type=\"widget\" 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