{"id":54,"date":"2023-06-01T18:53:21","date_gmt":"2023-06-01T18:53:21","guid":{"rendered":"https:\/\/www.180espace.com\/sommer\/"},"modified":"2025-09-15T17:45:37","modified_gmt":"2025-09-15T21:45:37","slug":"180espace-com-montreal-yoga-wellness","status":"publish","type":"page","link":"https:\/\/www.180espace.com\/fr\/","title":{"rendered":"home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"54\" class=\"elementor elementor-54\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed393a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed393a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b03a8c0\" data-id=\"b03a8c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60bf5c6 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"60bf5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2024\/02\/HOME_1_JC-1024x577.png\" alt=\"HOME_1_JC\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/2-1-1024x577.jpg\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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\/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-868ecca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"868ecca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee1c2f4\" data-id=\"ee1c2f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc4693e elementor-widget elementor-widget-text-editor\" data-id=\"cc4693e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: rgb(0, 132, 158);\">Bienvenue \u00e0 180 Espace, o\u00f9 vous pouvez d\u00e9couvrir le yoga \u00e0 Montr\u00e9al pour votre bien-\u00eatre corps-esprit. Nous proposons des cours en studio, en entreprise, en int\u00e9rieur et en ext\u00e9rieur, con\u00e7us pour vous aider \u00e0 d\u00e9velopper votre force, restaurer l&rsquo;\u00e9quilibre et trouver la s\u00e9r\u00e9nit\u00e9. Que vous cherchiez \u00e0 dynamiser votre corps ou apaiser votre esprit, nos s\u00e9ances anim\u00e9es par des experts offrent l&rsquo;espace id\u00e9al pour prendre soin de votre bien-\u00eatre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e3bef1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e3bef1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99a61d2\" data-id=\"99a61d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e186962 elementor-widget elementor-widget-spacer\" data-id=\"e186962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5410cdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5410cdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7e1e7e\" data-id=\"d7e1e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec7113 elementor-widget elementor-widget-heading\" data-id=\"3ec7113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to Awake your Essence? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b7632 elementor-widget elementor-widget-spacer\" data-id=\"06b7632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6e592f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6e592f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c397db\" data-id=\"2c397db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd8a49 elementor-widget elementor-widget-image\" data-id=\"3dd8a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/SUMMER-ACTIVITY-WATER-SUP-MONTREAL.png\" class=\"attachment-large size-large wp-image-1028\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/SUMMER-ACTIVITY-WATER-SUP-MONTREAL.png 600w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/SUMMER-ACTIVITY-WATER-SUP-MONTREAL-300x200.png 300w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/SUMMER-ACTIVITY-WATER-SUP-MONTREAL-100x67.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fd8bb elementor-widget elementor-widget-button\" data-id=\"d0fd8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.180espace.com\/yoga-sup_\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d232bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d232bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d6f9a elementor-widget elementor-widget-image\" data-id=\"c9d6f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Gentle-vinyasa-all-levels-Flow-With-180-espace.png\" class=\"attachment-large size-large wp-image-1024\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Gentle-vinyasa-all-levels-Flow-With-180-espace.png 600w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Gentle-vinyasa-all-levels-Flow-With-180-espace-300x200.png 300w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Gentle-vinyasa-all-levels-Flow-With-180-espace-100x67.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7ae56 elementor-widget elementor-widget-button\" data-id=\"3e7ae56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.180espace.com\/vinyasa-yoga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc7c64 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1dc7c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef24a2f elementor-widget elementor-widget-image\" data-id=\"ef24a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/KIDS-YOGA-MOVILITY-FLEXIBILITY-180-ESPACE.png\" class=\"attachment-large size-large wp-image-1026\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/KIDS-YOGA-MOVILITY-FLEXIBILITY-180-ESPACE.png 600w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/KIDS-YOGA-MOVILITY-FLEXIBILITY-180-ESPACE-300x200.png 300w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/KIDS-YOGA-MOVILITY-FLEXIBILITY-180-ESPACE-100x67.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b39c44 elementor-widget elementor-widget-button\" data-id=\"2b39c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.180espace.com\/mommy-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f468c0a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f468c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d924a elementor-widget elementor-widget-image\" data-id=\"57d924a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/realese-stress-CORPORATE-YOGA-MONTREAL-ALL-LEVES.png\" class=\"attachment-large size-large wp-image-1027\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/realese-stress-CORPORATE-YOGA-MONTREAL-ALL-LEVES.png 600w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/realese-stress-CORPORATE-YOGA-MONTREAL-ALL-LEVES-300x200.png 300w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/realese-stress-CORPORATE-YOGA-MONTREAL-ALL-LEVES-100x67.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6248b3 elementor-widget elementor-widget-button\" data-id=\"f6248b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce82af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ce82af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e1884 elementor-widget elementor-widget-image\" data-id=\"e1e1884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Gentle-yoga-montreal-chair-yoga-restorative.png\" class=\"attachment-large size-large wp-image-1025\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Gentle-yoga-montreal-chair-yoga-restorative.png 600w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Gentle-yoga-montreal-chair-yoga-restorative-300x200.png 300w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Gentle-yoga-montreal-chair-yoga-restorative-100x67.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b23906 elementor-widget elementor-widget-button\" data-id=\"6b23906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.180espace.com\/chair-yoga-class\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcd9c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"abcd9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2240fcc\" data-id=\"2240fcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e88b65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e88b65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1ba79c\" data-id=\"c1ba79c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ae66a elementor-widget elementor-widget-spacer\" data-id=\"35ae66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b6aa24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b6aa24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c17e656\" data-id=\"c17e656\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfcf670 elementor-widget elementor-widget-image\" data-id=\"cfcf670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"220\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-flexibilite-paiments-180espace--1024x341.png\" class=\"attachment-large size-large wp-image-997\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-flexibilite-paiments-180espace--1024x341.png 1024w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-flexibilite-paiments-180espace--300x100.png 300w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-flexibilite-paiments-180espace--768x256.png 768w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-flexibilite-paiments-180espace--100x33.png 100w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-flexibilite-paiments-180espace-.png 1500w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32353ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32353ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9f1046\" data-id=\"d9f1046\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a91b9d elementor-widget elementor-widget-spacer\" data-id=\"3a91b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7bb5b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7bb5b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e999939\" data-id=\"e999939\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70cb7c52 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"70cb7c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Yoga is not just <strong>movement<\/strong>; it\u2019s an <strong>invitation<\/strong> to:<\/h5><p style=\"text-align: left;\"><strong><span style=\"color: #17b4c9;\">\u2022\u00a0Clear the mind from distractions.<\/span><\/strong><\/p><p style=\"text-align: left;\"><strong><span style=\"color: #17b4c9;\">\u2022\u00a0Awaken the body through strength and flexibility.<\/span><\/strong><\/p><p style=\"text-align: left;\"><strong><span style=\"color: #17b4c9;\">\u2022\u00a0Nurture the spirit by creating space for balance, calm, and authenticity.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60623600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60623600\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6932478\" data-id=\"6932478\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4717db80 elementor-widget elementor-widget-heading\" data-id=\"4717db80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">OUR HAPPY CUSTOMERS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26855c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"26855c97\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-46edd924\" data-id=\"46edd924\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-343aa0d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"343aa0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/284793808_10227860188912855_1102998851788208733_n.jpg\" class=\"attachment-full size-full wp-image-654\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/284793808_10227860188912855_1102998851788208733_n.jpg 960w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/284793808_10227860188912855_1102998851788208733_n-300x300.jpg 300w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/284793808_10227860188912855_1102998851788208733_n-150x150.jpg 150w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/284793808_10227860188912855_1102998851788208733_n-768x768.jpg 768w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/284793808_10227860188912855_1102998851788208733_n-122x122.jpg 122w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/284793808_10227860188912855_1102998851788208733_n-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><br>Margarita Cifuentes<br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db04a39 elementor--star-style-star_unicode elementor-star-rating-mobile--align-center elementor-widget elementor-widget-star-rating\" data-id=\"1db04a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6140eea9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6140eea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201c<span style=\"color: #00849e; font-family: 'Plus Jakarta Sans', sans-serif; font-size: 18px; text-align: center; white-space-collapse: preserve; letter-spacing: 0px;\">These yoga classes have been a transformative experience! The instructor&rsquo;s expertise and supportive environment have improved my physical and mental well-being. I&rsquo;ve gained flexibility, strength, and inner peace. The community of fellow yogis is amazing. Highly recommend!<\/span>\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3aaca040\" data-id=\"3aaca040\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de8412b elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2de8412b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"63\" height=\"63\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Testimonials-pic2.jpg\" class=\"attachment-full size-full wp-image-1003\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><br>Clarisa<br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3226dc50 elementor--star-style-star_unicode elementor-star-rating-mobile--align-center elementor-widget elementor-widget-star-rating\" data-id=\"3226dc50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ca6593 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"43ca6593\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"230\" data-end=\"270\">\u00ab\u00a0Une exp\u00e9rience unique en son genre!<\/strong><br data-start=\"270\" data-end=\"273\" \/>J\u2019ai essay\u00e9 le SUP Yoga avec 180Espace cet \u00e9t\u00e9 et j\u2019ai tout simplement ador\u00e9. Pratiquer le yoga sur l\u2019eau m\u2019a permis de travailler mon \u00e9quilibre d\u2019une mani\u00e8re compl\u00e8tement diff\u00e9rente, tout en \u00e9tant en pleine nature. L\u2019ambiance \u00e9tait calme, bienveillante, et l\u2019instructrice super motivante. C\u2019est devenu mon activit\u00e9 coup de c\u0153ur de l\u2019\u00e9t\u00e9. \u00c0 refaire sans h\u00e9siter!\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d1cc488\" data-id=\"5d1cc488\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26be4d7d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"26be4d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"63\" height=\"63\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/Testimonials-pic1.jpg\" class=\"attachment-full size-full wp-image-1002\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><br>Caroline<br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195bbeb6 elementor--star-style-star_unicode elementor-star-rating-mobile--align-center elementor-widget elementor-widget-star-rating\" data-id=\"195bbeb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38aa9b13 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"38aa9b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"733\" data-end=\"790\">\u00ab\u00a0Absolutely love the warm flow classes at 180Espace!\u00a0\u00bb<\/strong><br data-start=\"790\" data-end=\"793\" \/>The space has such a peaceful vibe, and the warm temperature makes it so much easier to sink into each posture. The Vinyasa classes are dynamic and grounding at the same time\u2014every session feels like a full reset for body and mind. The instructors are really supportive and help you progress without pressure. Highly recommended!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2604f68 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2604f68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-135fcf45\" data-id=\"135fcf45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7205291a elementor-widget__width-auto elementor-widget elementor-widget-counter\" data-id=\"7205291a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Moves in the past year<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"850\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fbf0a9f\" data-id=\"2fbf0a9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7a5120 elementor-widget__width-auto elementor-widget elementor-widget-counter\" data-id=\"3a7a5120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Customer satisfaction Rate<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"4.8\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">\/5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba36345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba36345\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ad7b1e\" data-id=\"8ad7b1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f349804 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f349804\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83acbbd\" data-id=\"83acbbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b083bf elementor-widget elementor-widget-spacer\" data-id=\"3b083bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ef2477 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ef2477\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9ca515\" data-id=\"a9ca515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60bc15e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60bc15e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ee52b0\" data-id=\"3ee52b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2c8b2c elementor-widget elementor-widget-spacer\" data-id=\"d2c8b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c5ec32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c5ec32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efbc982\" data-id=\"efbc982\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5baa77a elementor-widget elementor-widget-heading\" data-id=\"5baa77a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organizations We Work With<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e779e08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e779e08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-574c321\" data-id=\"574c321\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e884c9 elementor-widget elementor-widget-spacer\" data-id=\"3e884c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dc1410 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dc1410\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb8d323\" data-id=\"fb8d323\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed29696 elementor-widget elementor-widget-spacer\" data-id=\"ed29696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-794e17c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"794e17c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3040332\" data-id=\"3040332\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-750d68a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"750d68a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-233f1c1\" data-id=\"233f1c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3715de5 elementor-widget elementor-widget-image\" data-id=\"3715de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mflasalle.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/elementor\/thumbs\/yoga-kids-families-relaxation-activities-r75rfwmcby9ljghztf9jc58i05buooh8uxobrmxyps.png\" title=\"yoga-kids-families-relaxation-activities\" alt=\"yoga-kids-families-relaxation-activities\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee53cb elementor-widget elementor-widget-image\" data-id=\"4ee53cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lesguinguettes.ca\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/elementor\/thumbs\/Screen-Shot-2024-06-14-at-5.29.19-AM-qpn45odmmj9b4biew9saarlidjqx21pvw9mqx5vqbk.png\" title=\"Screen Shot 2024-06-14 at 5.29.19 AM\" alt=\"LES GUINGUETTES MONTREAL\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-137c115\" data-id=\"137c115\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-243c8d9 elementor-widget elementor-widget-image\" data-id=\"243c8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.theshedyoga.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/elementor\/thumbs\/Yoga-the-shed-180-espace-r75r48gjasfnnac6r28wpxxz2b1pww0ul57gennecc.jpg\" title=\"Partners\" alt=\"The shed yoga montreal\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac8516 elementor-widget elementor-widget-image\" data-id=\"4ac8516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nautilusplus.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/elementor\/thumbs\/yoga-gym-classes-realease-stress-rax1zh6lhb2dyavinlnqgo1ao73dmsatt7nk44m53w.png\" title=\"yoga-gym-classes-realease-stress\" alt=\"yoga-gym-classes-realease-stress\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f082a25\" data-id=\"f082a25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5334d03 elementor-widget elementor-widget-image\" data-id=\"5334d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yogaalliance.org\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-03-a-las-22.11.06-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-216\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-03-a-las-22.11.06-150x150.png 150w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-03-a-las-22.11.06-300x300.png 300w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-03-a-las-22.11.06-100x100.png 100w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-03-a-las-22.11.06.png 514w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b3b07 elementor-widget elementor-widget-image\" data-id=\"08b3b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thepuppysphere.com\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-with-puppies-montreal-puppysphere-180-espace-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-1029\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-with-puppies-montreal-puppysphere-180-espace-150x150.jpeg 150w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-with-puppies-montreal-puppysphere-180-espace-122x122.jpeg 122w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-with-puppies-montreal-puppysphere-180-espace-100x100.jpeg 100w, https:\/\/www.180espace.com\/wp-content\/uploads\/2025\/08\/yoga-with-puppies-montreal-puppysphere-180-espace.jpeg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7676d45\" data-id=\"7676d45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b700aa4 elementor-widget elementor-widget-image\" data-id=\"b700aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.paddlecanada.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-03-a-las-22.10.56-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-217\" alt=\"\" srcset=\"https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-03-a-las-22.10.56-150x150.png 150w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-03-a-las-22.10.56-122x122.png 122w, https:\/\/www.180espace.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-03-a-las-22.10.56-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f347cf0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f347cf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15624968\" data-id=\"15624968\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72851064 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72851064\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You ask, we answer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4de57152\" data-id=\"4de57152\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a90c4b elementor-widget elementor-widget-toggle\" data-id=\"24a90c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6151\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6151\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need to be flexible to start yoga?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6151\"><p>Not at all! Flexibility isn\u2019t a prerequisite\u2014it\u2019s one of the things yoga helps develop over time. Many practices, like restorative or chair yoga, are designed specifically for varied body types and mobility levels, often with modifications and props.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6152\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6152\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can yoga help improve sleep and reduce stress?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6152\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6152\"><p>Absolutely. Even short, regular yoga sessions\u2014around 30 minutes, three times weekly\u2014have been shown to significantly improve sleep quality and reduce stress and anxiety. Techniques like gentle stretching, breathwork, and relaxation practices are especially beneficial.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6153\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6153\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How often should I practice yoga to see real benefits?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6153\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6153\"><p>Consistency beats duration. Even practicing 15\u201320 minutes daily or 2\u20133 times a week can yield noticeable improvements in flexibility, strength, and stress management.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6154\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6154\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I\u2019m active but stressed\u2014how does yoga compare to other workouts?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6154\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6154\"><p>Yoga offers a holistic approach: it not only improves strength, flexibility, and joint health, but also boosts mental clarity and reduces stress\u2014benefits that many traditional workouts don\u2019t fully address.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Do I need to be flexible to start yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Not at all! Flexibility isn\\u2019t a prerequisite\\u2014it\\u2019s one of the things yoga helps develop over time. Many practices, like restorative or chair yoga, are designed specifically for varied body types and mobility levels, often with modifications and props.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can yoga help improve sleep and reduce stress?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Absolutely. Even short, regular yoga sessions\\u2014around 30 minutes, three times weekly\\u2014have been shown to significantly improve sleep quality and reduce stress and anxiety. Techniques like gentle stretching, breathwork, and relaxation practices are especially beneficial.\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How often should I practice yoga to see real benefits?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Consistency beats duration. Even practicing 15\\u201320 minutes daily or 2\\u20133 times a week can yield noticeable improvements in flexibility, strength, and stress management.\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"I\\u2019m active but stressed\\u2014how does yoga compare to other workouts?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Yoga offers a holistic approach: it not only improves strength, flexibility, and joint health, but also boosts mental clarity and reduces stress\\u2014benefits that many traditional workouts don\\u2019t fully address.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bienvenue \u00e0 180 Espace, o\u00f9 vous pouvez d\u00e9couvrir le yoga \u00e0 Montr\u00e9al pour votre bien-\u00eatre corps-esprit. Nous proposons des cours en studio, en entreprise, en int\u00e9rieur et en ext\u00e9rieur, con\u00e7us pour vous aider \u00e0 d\u00e9velopper votre force, restaurer l&rsquo;\u00e9quilibre et trouver la s\u00e9r\u00e9nit\u00e9. Que vous cherchiez \u00e0 dynamiser votre corps ou apaiser votre esprit, nos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"hide_page_title":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Montreal Yoga for Mind-Body Wellness | 180 Espace<\/title>\n<meta name=\"description\" content=\"Experience Montreal yoga for mind-body wellness. 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