Bienvenue à 180 Espace, où vous pouvez découvrir le yoga à Montréal pour votre bien-être corps-esprit. Nous proposons des cours en studio, en entreprise, en intérieur et en extérieur, conçus pour vous aider à développer votre force, restaurer l’équilibre et trouver la sérénité. Que vous cherchiez à dynamiser votre corps ou apaiser votre esprit, nos séances animées par des experts offrent l’espace idéal pour prendre soin de votre bien-être.
Ready to Awake your Essence?
Yoga is not just movement; it’s an invitation to:
• Clear the mind from distractions.
• Awaken the body through strength and flexibility.
• Nurture the spirit by creating space for balance, calm, and authenticity.
OUR HAPPY CUSTOMERS
Margarita Cifuentes
“These yoga classes have been a transformative experience! The instructor’s expertise and supportive environment have improved my physical and mental well-being. I’ve gained flexibility, strength, and inner peace. The community of fellow yogis is amazing. Highly recommend!”
Clarisa
“Une expérience unique en son genre!
J’ai essayé le SUP Yoga avec 180Espace cet été et j’ai tout simplement adoré. Pratiquer le yoga sur l’eau m’a permis de travailler mon équilibre d’une manière complètement différente, tout en étant en pleine nature. L’ambiance était calme, bienveillante, et l’instructrice super motivante. C’est devenu mon activité coup de cœur de l’été. À refaire sans hésiter!”
Caroline
“Absolutely love the warm flow classes at 180Espace!”
The space has such a peaceful vibe, and the warm temperature makes it so much easier to sink into each posture. The Vinyasa classes are dynamic and grounding at the same time—every session feels like a full reset for body and mind. The instructors are really supportive and help you progress without pressure. Highly recommended!
Organizations We Work With
You ask, we answer
Not at all! Flexibility isn’t a prerequisite—it’s one of the things yoga helps develop over time. Many practices, like restorative or chair yoga, are designed specifically for varied body types and mobility levels, often with modifications and props.
Absolutely. Even short, regular yoga sessions—around 30 minutes, three times weekly—have been shown to significantly improve sleep quality and reduce stress and anxiety. Techniques like gentle stretching, breathwork, and relaxation practices are especially beneficial.
Consistency beats duration. Even practicing 15–20 minutes daily or 2–3 times a week can yield noticeable improvements in flexibility, strength, and stress management.
Yoga offers a holistic approach: it not only improves strength, flexibility, and joint health, but also boosts mental clarity and reduces stress—benefits that many traditional workouts don’t fully address.