A Hatha yoga class is a traditional style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). The practice is designed to balance the body and mind, and to promote physical strength, flexibility, and relaxation.  

Hatha yoga classes typically involve holding postures for longer periods of time, with an emphasis on proper alignment and breath control. The practice can be gentle or more challenging, depending on the level of the class and the individual’s needs. 

Our Hatha yoga classes include meditation and relaxation techniques to help calm the mind and reduce stress.

Stay tuned for updates on the availability of this yoga class in the upcoming season, as I will keep you posted on my website.