A Vinyasa yoga class is a sequence of yoga postures that are synchronized with the breath. The movements are fluid and continuous, and each posture is linked to a specific inhale or exhale. Vinyasa yoga classes can be more dynamic and physically demanding than other styles of yoga, as they often involve quick transitions between postures. 

Our Vinyasa yoga classes include breathing practices, meditation, and relaxation to help calm the mind, be focus and reduce stress.

Stay tuned for updates on the availability of this yoga class in the upcoming season, as I will keep you posted on my website.