Our chair yoga classes are designed to provide a gentle and accessible form of yoga that can be practiced by anyone, regardless of age or physical ability. Our experienced instructors will guide you through a series of seated and standing postures, using a chair for support and stability. The practice of chair yoga can help to improve flexibility, balance, and strength, as well as reduce stress and promote relaxation. Our classes are perfect for those who may have difficulty with traditional yoga poses, or who are looking for a more gentle form of exercise. Whether you are a beginner or an experienced yogi, our chair yoga classes are a great way to improve your overall health and well-being.
Stay tuned for updates on the availability of this yoga class in the upcoming season, as I will keep you posted on my website