YOGA SUP CLASS – 180Espace

Yoga SUP

Join us now to experience this one-of-a-kind adventure

Immerse yourself in a harmonious union of water and yoga. Experience the magic of this transformative practice. Join us now!

WHY YOGA SUP?

Discover the multitude of benefits that yoga offers. However, when practiced on a paddle board amidst the water, these benefits soar to new heights for our body. Seize the opportunity to experience and reap the advantages of this unique variant of yoga discipline.

Full-Body Workout

Engages multiple muscle groups in your body, helping to improve strength, flexibility, and overall fitness.

Balancing & Performing

Yoga poses on a moving surface can be both entertaining and demanding offering an exciting fitness routine

Core Strength

Requires a strong and stable core to maintain balance on the paddleboard, helps to strengthen and tone them over time.

Balance & Stability

This helps to improve your balance and stability as you engage your muscles to stay steady on the board.

Mindfulness

Being out on the water and connecting with nature can have a calming and soothing effect on the mind. SUP yoga allows you to practice mindfulness and be fully present in the moment, helping to reduce stress and promote relaxation.